Two weeks in & time to work out

Today marks two weeks since Oscar was born and seeing my wife making a great recovery. I’ve been adjusting nicely to taking on more responsibilities and I’m back to work tomorrow with new challenges ahead. These next few days will lay the foundations to new routines including my work life.

I took the first week off from all training and put all my focus and efforts at home. The second week onwards saw me back in  the gym and I’ve been feeling great after every session. I feel refreshed, the intensity has been there and I’ve put maximal effort into every rep and set. If I was to use two words to describe how this new approach has been, I’d say “Training Smarter”.

I’ve included an image of today’s workout. I am heavily focusing on building a well balanced Physique and these next 12 weeks focus more so on building a better chest and shoulder width. 


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