“The journey of a thousand miles begins with one step.” ~Lao Tzu

My aim is to help motivate / inspire Dads out there to get out and about with their babies; go exercise and prepare your day in a way you can still feel good about yourself. Preparation is key!

You’ll see regular posts on my journey training, preparing food for the family, managing my work life balance and any other bits I feel are relevant. I love to share things as I discover them.

I decided to get this blog going two nights after my wife gave birth on February 20, 2017 to our beautiful little boy. Before she gave birth I kept hearing from a lot of Dads….Your life is over, no more free time, no more gym, forget all of that. I was determined not to fall into that percentage and share my journey along this wonderful road that lies ahead.

Everything posted on this blog is purely my own personal opinion taken from experience and point of view. By no means am I an expert in training, cooking or babies, but I do give 100% at all times.


By all means feel free follow me  on Instagram at ed_poeira to see my journey.


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